BounceBack: Reclaim Your Health - Virtual

Teaches effective skills to help youth and adults overcome symptoms of mild to moderate depression or anxiety, and improve their mental health. Participants can learn skills to help with unhelpful thinking, manage worry and anxiety, and become more active and assertive.

A self-guided online program with access to video modules and worksheets is available. The program also offers coaching sessions delivered by phone or video.
Agency
Canadian Mental Health Association - BC Division
Phone Numbers
Toll Free Line: 1-866-639-0522
Eligibility
Age Restricted

Age Range: 15 and over
Application Process
Physician referral required for telephone coaching; no referral needed to access online program or videos. See website for referral forms and more information.
Documents Required

Brochure: https://bc.cmha.ca/wp-content/uploads/2016/05/BB-Participant-Brochure2017-02-16.pdf

Program Fee
No Cost
Main Website: https://bouncebackbc.ca/
Languages
Spanish
Punjabi
Mandarin
French
English
Cantonese
DVD and Video available in French, Mandarin, Cantonese, Punjabi, Arabic, Farsi
Service delivery
Virtual
Coverage Area
Province of BC