BounceBack: Reclaim Your Health

Teaches effective skills to help youth and adults overcome symptoms of mild to moderate depression or anxiety, and improve their mental health. Participants can learn skills to help with unhelpful thinking, manage worry and anxiety, and become more active and assertive.

A self-guided online program with access to video modules and worksheets is available. The program also offers coaching sessions delivered by phone or video.

Agency

Canadian Mental Health Association - BC Division

BounceBack: Reclaim Your Health - Virtual

Toll Free Line: 1-866-639-0522

Application Process

Physician referral required for telephone coaching; no referral needed to access online program or videos. See website for referral forms and more information.

Program Fee

No Cost

Eligibility

Age Restricted

Age Range: 15 and over

Main Email: bounceback@cmha.bc.ca

Main Website: https://bouncebackbc.ca/

Service delivery

Virtual

Other programs provided by Canadian Mental Health Association - BC Division

Need health advice?

Call toll-free in B.C., 8-1-1, or 7-1-1 for the deaf and hard of hearing to get personalized assistance. Speak to a navigator who can guide you to reliable health information or connect you with a health professional. Translation services are available in over 130 languages.